GHT - Section 5

GHT - Manaslu & Annapurna - Section 5

26 days

17 days (joining Day 91 to Day 107 of GHT)

Moderate to challenging Trekking

Larkye La (5115m) & Thorong La (5416m)

Overview

Here we combine a true gem of the Himalayas, the Manaslu Circuit, with the region's most famous trail, the northern section of the Annapurna Circuit, to produce perhaps the best trek in the world!
Circling Mt Manaslu (8163m) is a trail that will constantly surprise and delight the first time or experienced trekker. Stunning mountain vistas and enchanting cultures lead to the Larkye La (5115m) and on to the Bhimtang valley, a vast amphitheatre of peaks.
It's then on to Dharapani on the Annapurna Circuit, where we then follow the famous trekking route from Manang and over the Thorong La (5416m) to Kagbeni, and the border of Upper Mustang and Upper Dolpo.

Trip Highlights

A combination of the two most popular treks in Nepal
Stunning views of the Annapurna and Manaslu ranges
Cross the Larkye La and Thorong La
Tibetan & Gurung & Thakali Culture
Several old Buddhist monasteries & the Hindu pilgrimage site of Muktinath in Mustang
Pristine indigenous flora & fauna in different low land & alpine zones
Fully supported camping trek including 3 delicious meals per day prepared by our awesome kitchen team
Experience the spirit of the Nireka Adventures' family of guides, climbing sherpas, cook & kitchen crew & porters
Sightseeing in Kathmandu -Swayambhunath (the famous monkey temple), Kathmandu Durbar Square and/or the giant Buddhist stupa at Boudhanath

Itinerary

DAYS	ITINERARY
1	Arrive Kathmandu
2	In Kathmandu (1330m)
3	Drive To Arughat Bazaar (500m), Approx. 7 Hrs.
4	Trek To Soti Khola (730m), Walk Approx. 5hrs.
5	To Machha Khola (930m), Walk Approx. 5 Hrs.
6	To Jagat (1340m), Walk Approx. 5.5hrs.
7	To Philim (1570m), Walk Approx. 4hrs.
8	To Deng (1860m), Walk Approx. 5hrs.
9	To Namrung (2630m), Walk Approx. 5hrs.
10	To Sama (3520m), Walk Approx. 6hrs.
11-12	To Samdo (3875m), Walk Approx. 3hrs & Rest Day
13	To Larkye Base Camp (4460m), Walk Approx. 3hrs.
14	Cross Larkye La (5140m) To Bimtang (3590m) 8-10hrs.
15	To Dharapani (1865m), Walk Approx. 7hrs.
16	To Chame (2675m), Walk Approx. 5hrs.
17-18	To Pisang (2675m/4hrs)& Manang (3540m/5hrs).
19	To Yak Kharka (4050m), Walk Approx. 4hrs.
20	To Thorong Pedi (4450m), Walk Approx. 4hrs.
21	Cross Thorong La (5380m)To Muktinath, Walk Approx. 9hrs.
22-23	To Kagbeni (2810m), Walk Approx. 4hrs & Rest Day.
24	Jomsom (2760m), Walk Approx. 5 Hrs.
25	Flight Jomsom To Pokhara & Kathmandu(1330m).
26	Trip Concludes Kathmandu.

Flexible Additions

All our trekking options are completely flexible. We cater to your needs. Below are a list of service we offer and items that are generally not included in our prices.

Services Available

Meals while trekking
Bilingual mountain guide
All mountain first aid equipment including altitude chamber & satellite phone
Entrance Fees
Porters
Insurance
Trekking Gear
Airport Transfers

Price Excludes

Tips for guides and porters
Bottled water, soft drinks or alcoholic drinks
Personal services like phones calls, laundry etc.
Sunscreen, toiletries and personal items

Contact Us

FAQs

What do we need for trekking in Nepal?

Good boots, warm clothes (we provide a packing list for each trek) and your own day pack. We provide a lot of the gear that you will need up in the mountains. Please be in touch for more info.

What size are the groups?

For our upcoming treks the groups vary between 4 to 12 people. Private trekking parties group sizes are not limited.

I'm not fit, can I still trek?

Treks can be customised to suit your trekking capabilities.

I'm travelling on my own, can you assist?

Most definitely. You are welcome to join our pre-planned treks, or if you wish to trek on your own, we can arrange a porter and guide to accompany you.

How can I offset my carbon footprint?

You could use this free carbon calculator https://www.carbonfootprint.com/carbonoffset.html and calculate your carbon footprint for your journey to Nepal (KTM: Tribhuvan Intl, Nepal) -and then choose one of the projects offered on the website to offset your carbon footprint. You could certainly find other worthwhile initiatives to make sure that you holiday in Nepal leaves as little trace of destruction of the environment and wild places that we so love, and also as little negative imprint on societies and people whom we are so privileged to meet while on our journey. We understand the world to be a completely interdependent system of human relationships and understand the responsibilities that we all have for each other – one of which is to be aware of how we travel and our externalities… despite all our good intentions. We also believe that travel is essential and hugely important in creating an inclusive, sustainable and equitable world.

What are the costs for your treks?

Each trek or expedition will be priced individually depending on group size, duration of trek, whether it is a tent or tea house trek, whether domestic flights or jeep transport is included.

How do I choose which trek is for me?

When choosing a trek consider if you wish to stay in a tea house or tent, what altitude you feel comfortable with, do you wish to participate in mountaineering or climb a peak? Use the filters on our listings pages to filter the available treks.

How do I prepare for altitude?

The secret to altitude is time. The golden rule for acclimatization at high altitude states that one should start acclimatizing at +/-10,000 feet (3,000 meters) above the sea level. Once you reach that altitude, it is recommended that you increase the elevation of your stay at no more than 1,000 feet (300 meters) per night before you continue to ascend. Resting overnight at 1,000 feet (300 meters) elevation increase each day will help your body to acclimatize naturally.